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L Low-Carb
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E Easy Family Meal
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Q Quick Recipe
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H Hot Dip
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All Categories:
1
- 1 1/2 cups Plain Greek Yogurt (Full-fat, well-strained) (1)
- 1/2 cup Parmigiano-Reggiano cheese, freshly grated (1)
- 1 ½ cups Greek yogurt (plain or vanilla) (1)
- 1 ½ cups all-purpose flour (1)
- 1 ½ cups frozen cherries, pitted (1)
- 1/2 cup Celery (Finely diced) (1)
- 1/2 cup Extra Virgin Olive Oil (Light or mild flavor preferred) (1)
- 1/2 cup Fresh Cilantro (Finely chopped) (1)
- 1/2 cup Grated Parmesan Cheese (1)
- 1/2 cup Kalamata Olives (Pitted or unpitted, for authentic texture) (1)
- 1/2 cup Kalamata Olives, pitted and halved (1)
- 1/2 cup Kalamata olives, pitted and halved (1)
- 1/2 cup Lard (1)
- 1/2 cup Pecans or Walnuts (Halves or chopped, lightly toasted) (1)
- 1 tsp white wine or chicken broth for sauce (1)
- 1/2 cup Prosciutto (1)
- 1/2 cup Red Onion (Thinly sliced) (1)
- 1/2 cup White Wine Vinegar (Or apple cider vinegar) (1)
- 1/2 cup Zucchini (Finely grated, excess moisture squeezed out) (1)
- 1/2 cup almond milk or coconut water (1)
- 1/2 cup chocolate chips (1)
- 1/2 cup chopped walnuts or pecans (1)
- 1/2 cup crumbled feta cheese (1)
- 1/2 cup diced bell peppers (any color) (1)
- 1/2 cup diced carrots (1)
- 1/2 cup diced celery (1)
- 1/2 cup diced onions (1)
- 1 vanilla bean or 1 tsp pure vanilla extract (1)
- 1 tsp vanilla extract (8)
- 1/2 cup feta or mozzarella cubes (1)
- 1 tsp chia seeds or flaxseed meal (1)
- 1 teaspoon spirulina or matcha powder (1)
- 1 tsp Dijon Mustard (Acts as an emulsifier) (1)
- 1 tsp Dijon mustard (1)
- 1 tsp Dried Greek Oregano (1)
- 1 tsp Ground Cumin (1)
- 1 tsp Honey or Maple Syrup (1)
- 1 tsp Vanilla Extract (2)
- 1 tsp Worcestershire Sauce (Essential for umami) (1)
- 1 tsp baking powder (2)
- 1 tsp baking soda (5)
- 1 tsp chia seeds (1)
- 1 tsp chili flakes (or 1 fresh red chili, sliced) (1)
- 1 tsp thyme (1)
- 1 tsp cinnamon (1)
- 1 tsp cinnamon powder (1)
- 1 tsp cocoa powder or chocolate syrup (1)
- 1 tsp flaxseeds (1)
- 1 tsp garlic powder (2)
- 1 tsp honey or maple syrup (optional) (1)
- 1 tsp lemon juice (1)
- 1 tsp mustard (optional) (1)
- 1 tsp mustard powder (1)
- 1 tsp paprika (1)
- 1 tsp smoked paprika (2)
- 1 tsp smoked paprika (optional) (1)
- 1/2 cup extra virgin olive oil, plus more for storage (1)
- 1/2 cup granulated sugar (for custard) (1)
- 1 teaspoon honey or maple syrup (optional) (2)
- 1/4 tsp Black Pepper (4)
- 1/4 cup Olives (pitted and chopped) (1)
- 1/4 cup Parmesan Cheese (Freshly grated, plus more for garnish) (1)
- 1/4 cup Pecorino Romano cheese, freshly grated (optional, for sharper flavor) (1)
- 1/4 cup Red Bell Pepper (Finely diced, for color and crunch) (1)
- 1/4 cup Red Onion (Thinly sliced, soaked in cold water - optional, for less bite) (1)
- 1/4 cup Sun-Dried Tomatoes (oil-packed, drained) (1)
- 1/4 cup Vegetable Oil (Or olive oil) (1)
- 1/4 cup granulated sugar (for caramel topping) (1)
- 1/4 cup red onion, finely chopped (1)
- 1/4 cup red onion, thinly sliced (1)
- 1/4 teaspoon freshly ground black pepper, or to taste (1)
- 1/4 tsp Black Pepper (Freshly ground) (3)
- 1/4 cup Granulated Sugar (1)
- 1/4 tsp Freshly Ground Black Pepper (To taste) (1)
- 1/4 tsp Ground Nutmeg (1)
- 1/4 tsp Red Pepper Flakes (optional, for heat) (1)
- 1/4 tsp Sea Salt (1)
- 1/4 tsp black pepper (1)
- 1/4 tsp ground nutmeg (1)
- 1/4 tsp white pepper (optional) (1)
- 1–2 tbsp flour (1)
- 1–2 tsp black truffle oil (1)
- 1–2 tsp honey or maple syrup (optional) (1)
- 1–2 tsp sugar or sweetener of choice (1)
- 1 1/2 cups Warm Water (1)
- 1/4 cup Grated Parmesan Cheese (1)
- 1/4 cup Fresh Lime Juice (1)
- 1/2 cup mayonnaise or Greek yogurt (1)
- 1/2 tsp Garlic Powder (1)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries) (1)
- 1/2 cup sour cream (1)
- 1/2 cup spinach or kale (1)
- 1/2 cup sweetened condensed milk or sugar (1)
- 1/2 medium Green Bell Pepper (Cut into thick strips) (1)
- 1/2 medium Red Onion (Thinly sliced into half-moons) (1)
- 1/2 teaspoon Salt (1)
- 1/2 teaspoon kosher salt, or to taste (1)
- 1/2 tsp Anchovy Paste (Optional, but highly recommended for authentic flavor) (1)
- 1/2 tsp Black Pepper (1)
- 1/2 tsp Dijon Mustard (For flavor and emulsification) (1)
- 1/2 tsp Dried Oregano (1)
- 1/2 tsp Ground Cinnamon (1)
- 1/4 cup Fresh Lemon Juice (1)
- 1/2 tsp Salt (1)
- 1/2 tsp Sea Salt (3)
- 1/2 tsp Sea Salt (To taste) (3)
- 1/2 tsp Sea Salt (To taste, less if feta is very salty) (1)
- 1/2 tsp cinnamon (1)
- 1/2 tsp sea salt (1)
- 1/3 cup Extra Virgin Olive Oil (High quality essential) (1)
- 1/3 cup melted butter (1)
- 1/3 cup pine nuts (lightly toasted, optional) (1)
- 1/4 cup Chopped Fresh Parsley (1)
- 1/4 cup Extra Virgin Olive Oil (High-quality for best flavor) (1)
- 1/4 cup Fresh Basil Leaves (Torn or loosely chopped, added after baking) (1)
- 1 teaspoon lemon zest (1)
- 1/2 cup Greek yogurt or plant-based yogurt (1)
- 1 teaspoon honey or maple syrup (1)
- 1 cup cherry tomatoes, halved (2)
- 1 cup Cherry Tomatoes (Halved) (1)
- 1 cup Cucumber (Seedless or peeled, grated and excess water squeezed out) (1)
- 1 cup English cucumber, diced (1)
- 1 cup Irish whiskey (1)
- 1 cup Japanese short-grain rice (1)
- 1 cup Milk (Dairy or non-dairy, e.g., almond, soy) (1)
- 1 cup Rolled Oats (Old-fashioned preferred) (1)
- 1 cup Warm Water (1)
- 1 cup all-purpose flour (1)
- 1 cup almond milk (1)
- 1 cup brown stock (beef, veal, or chicken) (1)
- 1 cup coconut milk or almond milk (1)
- 1 cup (240ml) Heavy Cream (Double Cream) (1)
- 1 cup diced cucumber (1)
- 1 cup fresh mixed fruits (berries, mango, or banana) (1)
- 1 cup fresh spinach (or kale) (1)
- 1 cup frozen strawberries (about 150 g) (1)
- 1 cup grilled chicken or shrimp (1)
- 1 cup heavy cream (1)
- 1 cup milk or almond milk (1)
- 1 cup mixed berries (fresh or frozen) (1)
- 1 cup panko breadcrumbs (1)
- 1 cup red wine for braising (1)
- 1 cup shredded cheddar cheese (1)
- 1 cup sugar (1)
- 1 cup Arborio rice (1)
- 1 clove Garlic (Minced, optional) (1)
- 1 egg (for egg wash) (1)
- 1 Tbsp Maple Syrup or Honey (Natural sweetener) (1)
- 1 1/2 cups all-purpose flour (1)
- 1 Block (approx. 7 oz / 200g) Greek Feta Cheese (in brine, not pre-crumbled) (1)
- 1 Large Ripe Avocado (1)
- 1 Lemon, cut into wedges (1)
- 1 Rosemary (fresh or dried) (1)
- 1 Tbsp Chia Seeds (For texture and thickening) (1)
- 1 Tbsp Extra Virgin Olive Oil (2)
- 1 Tbsp Fresh Dill or Mint (Finely chopped, optional) (1)
- 1 Tbsp Fresh Parsley (Chopped, for garnish) (1)
- 1 Tbsp Granulated Sugar (1)
- 1 Tbsp Honey or Maple Syrup (For balanced sweetness) (1)
- 1 Tbsp Lime Zest (Optional, for extra zing) (1)
- 1 Tbsp Nutritional Yeast (optional, for cheesy flavor) (1)
- 1 carrot, diced (1)
- 1 Tbsp Vegetable Oil (to prevent butter burning) (1)
- 1 Tbsp Water (1)
- 1 Tbsp White Wine Vinegar or Lemon Juice (For acidity) (1)
- 1 avocado (sliced) (1)
- 1 teaspoon cumin (1)
- 1 bay leaf (1)
- 1 bell pepper (any color), finely diced (1)
- 1 can (15 oz) Green Beans (Drained and rinsed) (1)
- 1 can (15 oz) Kidney Beans (Drained and rinsed) (1)
- 1 can (15 oz) Wax Beans (Drained and rinsed) (1)
- 1 can (28oz/800g) Whole San Marzano Tomatoes (crushed by hand or blender) (1)
- 1 can energy drink (Red Bull or similar) (1)
- 1 cup unsweetened almond milk (3)
- 1 banana (1)
- 1 egg, beaten (1)
- 1 tbsp brown sugar for topping (1)
- 1 tablespoon almond butter (1)
- 1 tablespoon chia seeds (3)
- 1 tablespoon chia seeds or flaxseeds (2)
- 1 tablespoon extra-virgin olive oil (optional – non-traditional but delicious) (1)
- 1 tablespoon flaxseed (1)
- 1 tablespoon flaxseed meal (1)
- 1 tablespoon fresh lemon juice (1)
- 1 tablespoon honey or maple syrup (2)
- 1 tablespoon peanut butter (2)
- 1 tbsp Extra Virgin Olive Oil (1)
- 1 tbsp unsalted butter (1)
- 1 tbsp chia or flaxseeds (for fiber) (1)
- 1 small onion, sliced (1)
- 1 tbsp chopped parsley or chives (1)
- 1 tbsp cocoa powder (1)
- 1 tbsp honey or maple syrup (1)
- 1 tbsp honey or treacle (1)
- 1 tbsp lemon juice (1)
- 1 tbsp lemon zest (1)
- 1 tbsp melted butter (for extra flavor) (1)
- 1 tbsp peanut butter (for richness) (1)
- 1 teaspoon Granulated Sugar (1)
- 1 frozen banana (1)
- 1 tbsp peanut or almond butter (1)
- 1 small potato, diced (1)
- 1 tbsp Worcestershire sauce (1)
- 1 small garlic clove (1)
- 1 pinch Black Pepper (1)
- 1 kg stewing beef, cut into chunks (1)
- 1 large Cucumber (Partially peeled, cut into large chunks) (1)
- 1 large Flatbread or Pre-baked Pizza Crust (Thin crust preferred) (1)
- 1 small Yellow Onion, finely minced (1)
- 1 large egg (1)
- 1 large egg, beaten (1)
- 1 lb (450g) Penne Rigate or Rigatoni (1)
- 1 lb (450g) Spaghetti or Linguine (Bronze-cut preferred) (1)
- 1 medium Onion, finely diced (1)
- 1 medium head Cauliflower (Riced into fine grains) (1)
- 1 medium red onion, very finely diced (1)
- 1 medium ripe banana (3)
- 1 tbsp soy sauce (for deeper umami) (1)
- 1 pinch Kosher Salt (1)
- 1 sheet puff pastry (ready-rolled) (1)
- 1 red bell pepper (sliced) (1)
- 1 red onion (sliced) (1)
- 1 ripe avocado (1)
- 1 ripe banana (1)
- 1 teaspoon chili powder (1)
- 1 ripe banana (fresh or frozen) (1)
- 1 scoop protein powder (3)
- 1 pound Fresh Strawberries (Sliced or quartered) (1)
- 1 scoop vanilla protein powder (2)
- 1 scoop vanilla protein powder (for extra protein) (1)
- 1 scoop protein powder (vanilla or chocolate) (1)
- 12 large Flour Tortillas (Burrito size, 10-12 inches) (1)
- 12 small tortillas (corn or flour) (1)
- 15 ml tequila (1)
- 15 ml vodka (1)
- 15 ml white rum (1)
- 15 ml gin (1)
- 15 ml triple sec (1)
- 100 g all-purpose flour (2)
- 100 g grated cheddar cheese (1)
- 100 ml extra-virgin olive oil (1)
- 100g all-purpose flour (1)
- 100g brown sugar (1)
- 100g cream cheese (1)
- 100g granulated sugar (1)
- 115 g (1 stick) Unsalted Butter, cut into cubes (1)
- 115 g (4 oz) Goat Cheese (Chèvre), crumbled (1)
- 120ml vegetable oil or melted butter (1)
- 120g unsalted butter, melted (1)
- 120 mL (1/2 cup) extra virgin olive oil (1)
- 120 g (1/2 cup) Fresh Blueberries (1)
- 120 g (1 cup) Sliced or Slivered Almonds (1)
- 140 g (5 oz) Mixed Field Greens or Spring Mix (1)
- 150 g cooked ham, diced (1)
- 150 g (1½ cups) Parmesan Reggiano, freshly grated (1)
- 150 g breadcrumbs or panko (1)
- 150g breadcrumbs (panko preferred) (1)
- 160 ml (2/3 cup) Whole Milk (1)
- 180ml hot coffee or boiling water (1)
- 180 mL (3/4 cup) High-Quality Caesar Dressing, divided (1)
½
- ½ avocado (for creaminess) (1)
- ½ cup (120ml) Vodka (mid-range quality) (1)
- ½ cup (50g) Parmesan Cheese, freshly grated, plus more for serving (1)
- ½ cup chopped nuts or white chocolate chips (1)
- ½ cup frozen mango chunks (1)
- ½ cup frozen mango chunks (75 g) (1)
- ½ cup frozen pineapple (75 g) (1)
- ½ cup frozen pineapple chunks (1)
- ½ cup granola (1)
- ½ cup grated Parmesan (1)
- ½ cup Greek yogurt (1)
- ½ cup Greek yogurt (120 g) (1)
- ½ cup Greek yogurt (plain or vanilla) (1)
- ½ cup heavy cream (1)
- ½ cup heavy cream or milk (1)
- ½ cup ice cubes (1)
- ½ cup pineapple or mango for tropical flavor (1)
- ½ cup Reserved Pasta Water (1)
- ½ cup Reserved Pasta Water (essential for emulsification) (1)
- ½ cup rolled oats (45 g) (1)
- ½ cup shredded cabbage (1)
- ½ cup sour cream or Greek yogurt (1)
- ½ cup toasted nuts (walnuts or pecans) (1)
- ½ cup unsalted butter, softened (1)
- ½ cup vegetable oil (1)
- ½ tablespoon honey or maple syrup (1)
- ½ teaspoon fine sea salt (or to taste) (1)
- ½ teaspoon freshly ground black pepper (1)
- ½ teaspoon sea salt (1)
- ½ teaspoon smoked paprika (1)
- ½ teaspoon vanilla extract (2)
- ½ tsp baking powder (1)
- ½ tsp baking soda (1)
- ½ tsp cinnamon or nutmeg (1)
- ½ tsp Freshly Cracked Black Pepper (1)
- ½ tsp Ground Cinnamon (1)
- ½ tsp Kosher Salt (1)
- ½ tsp paprika or chili flakes (1)
- ½ tsp Red Pepper Flakes (adjust to taste) (1)
- ½ tsp salt (8)
- ½ tsp sea salt (1)
- ½ tsp truffle oil or sesame oil (for aroma) (1)
- ½ tsp vanilla extract (3)
¼
- ¼ cup chopped walnuts or pecans (1)
- ¼ cup fresh cilantro (1)
- ¼ cup fresh lime juice (about 2–3 large limes) or verjuice (1)
- ¼ cup grated Parmesan cheese (1)
- ¼ cup Greek yogurt (optional) (1)
- ¼ cup Greek yogurt or plant-based yogurt (optional) (1)
- ¼ teaspoon black pepper (1)
- ¼ teaspoon cinnamon (2)
- ¼ teaspoon cinnamon or ginger (1)
- ¼ teaspoon salt (1)
- ¼ teaspoon smoked paprika (optional but recommended) (1)
- ¼ teaspoon vanilla extract (3)
- ¼ tsp black pepper (1)
- ¼ tsp cinnamon (1)
- ¼ tsp cinnamon (optional) (1)
- ¼ tsp Freshly Grated Nutmeg (1)
- ¼ tsp Ground Nutmeg (freshly grated is best) (1)
- ¼ tsp nutmeg (1)
2
- 2 tbsp butter (plus more for serving) (1)
- 2 tbsp chopped fresh parsley (1)
- 2 tbsp cocoa powder or melted chocolate (1)
- 2 tbsp cream cheese for extra creaminess (1)
- 2 tbsp oats (for topping) (1)
- 2 tbsp fresh parsley, chopped (1)
- 2 tbsp ground cinnamon (1)
- 2 tbsp milk (1)
- 2 tbsp unsalted butter (1)
- 2 tbsp olive oil (2)
- 2 tbsp olive oil or butter (1)
- 2 tbsp toasted nuts or seeds (1)
- 2 tbsp tomato paste (1)
- 2 tsp Chili Powder (1)
- 2 tablespoons rolled oats (optional, for thickness) (1)
- 2 tsp dried oregano (1)
- 2 ½ tsp instant yeast (1)
- 2 tbsp Extra Virgin Olive Oil (1)
- 2 tsp Salt (1)
- 2 tablespoons rolled oats (1)
- 2 Tbsp Red Wine Vinegar (1)
- 2 1/4 teaspoons Active Dry Yeast (1)
- 2 1/4 tsp Active Dry Yeast (1)
- 2 Cloves Garlic, rough chopped (1)
- 2 Medium Zucchini, chopped or spiralized (1)
- 2 Tbsp Apple Cider Vinegar or White Wine Vinegar (1)
- 2 Tbsp Balsamic Glaze (For finishing drizzle) (1)
- 2 Tbsp Balsamic Vinegar (Aged or good quality) (1)
- 2 Tbsp Extra Virgin Olive Oil (1)
- 2 Tbsp Fresh Parsley, chopped (1)
- 2 Tbsp Fresh Parsley, chopped (for garnish) (1)
- 2 Tbsp Granulated Sugar (1)
- 2 Tbsp Kosher Salt (1)
- 2 Tbsp Olive Oil (1)
- 2 Tbsp Olive Oil (for sautéing) (1)
- 2 Tbsp Toasted Pine Nuts or Walnuts (1)
- 2 tablespoons peanut butter (creamy, unsweetened) (1)
- 2 Tbsp Unsalted Butter (for the pan) (1)
- 2 boneless, skinless chicken breasts (1)
- 2 carrots, chopped (1)
- 2 cloves Fresh Garlic (Finely minced or pressed) (2)
- 2 cloves Garlic, minced (optional, for American style) (1)
- 2 cloves garlic, minced (3)
- 2 cups Japanese curry sauce (store-bought or homemade) (1)
- 2 cups all-purpose flour (1)
- 2 cups chilled water (1)
- 2 cups dry fusilli or rotini pasta (1)
- 2 cups fresh basil leaves, packed (about 4 oz) (1)
- 2 cups grated cucumber (drained) (1)
- 2 cups heavy cream (1)
- 2 cups mashed potatoes (plain, no milk added) (1)
- 2 1/2 cups Bread Flour (1)
- 2 cups mixed seasonal fruits (watermelon, pear, apple, berries) (1)
- 2 leeks, sliced (1)
- 2 eggs (1)
- 2 fresh salmon fillets (1)
- 2 frozen bananas (1)
- 2 green onions, chopped (1)
- 2 large Egg Yolks (Or 1 Tbsp Dijon Mustard for egg-free emulsion) (1)
- 2 large Lemons (Organic/Unwaxed is best) (1)
- 2 large eggs (3)
- 2 medium apples (peeled and chopped) (1)
- 2 medium cloves garlic, peeled (1)
- 2 medium leeks, sliced (1)
- 2 onions, sliced (1)
- 2 shots of espresso or 1 cup strong brewed coffee (1)
- 2 tablespoons dried mint (food-grade, not tea) (1)
- 2 tablespoons fresh parsley, finely chopped (1)
- 2 tablespoons olive oil (1)
- 2 eggs (beaten) (1)
- 200g brown sugar (1)
- 200g fresh pasta (tagliatelle or fettuccine) (1)
- 200g granulated sugar (1)
- 200g smoked haddock fillet (1)
- 200g all-purpose flour (2)
- 225g unsalted butter (1)
- 240 ml (1 cup) Heavy Whipping Cream (1)
- 240ml warm milk (1)
- 240ml milk or buttermilk (1)
- 240 g (1 cup) Fresh Strawberries, sliced (1)
- 250g granulated sugar (1)
- 250 g wholemeal flour (1)
3
- 3 Tbsp Extra Virgin Olive Oil (plus extra for finishing) (1)
- 3 cups Shredded Cheese Blend (Monterey Jack/Cheddar preferred for best melt) (1)
- 3 cups fish or vegetable stock (1)
- 3 cloves Garlic, minced (1)
- 3–4 tablespoons sugar or honey (1)
- 3 cloves garlic, minced (1)
- 3 tbsp unsalted butter (1)
- 3 tbsp butter (1)
- 3 tbsp all-purpose flour (1)
- 3 tablespoons mayonnaise (adds extra crispiness and moisture insurance) (1)
- 3 overripe bananas, mashed (1)
- 3/4 cup sugar (1)
- 3 large apples (Granny Smith or Honeycrisp) (1)
- 3 large Ripe Tomatoes (Cut into large wedges) (1)
- 30 ml orange juice (1)
- 30 ml blue curacao (1)
- 30 mL (2 Tbsp) Fresh Lemon or Lime Juice (1)
- 30 g (½ cup, packed) Fresh Basil Leaves (1)
- 30 g (1/4 cup) Plain Breadcrumbs (optional, for extra crunch) (1)
- 300g chocolate chips (1)
- 300 ml buttermilk (1)
- 310g all-purpose flour (1)
- 340 g (12 oz) Pasta (Linguine, Spaghetti, or Penne) (1)
- 360g all-purpose flour (1)
¾
4
- 4 tbsp butter (2)
- 4 large eggs (1)
- 4 tablespoons unsalted butter, melted4 tablespoons unsalted butter, melted (1)
- 4 strips bacon, cooked and crumbled (1)
- 4 salmon fillets (170-200g each), skin-on or skinless (1)
- 4 oz Goat Cheese (Crumbled, chilled for easier handling) (1)
- 4 oz (115g) Pancetta or thick-cut bacon, diced (optional for vegetarians) (1)
- 4 oz (1 block) Feta Cheese (Preferably Greek, kept in brine) (1)
- 4–5 black peppercorns (1)
- 4 medium-large ripe tomatoes (preferably heirloom or on-the-vine), finely diced (1)
- 4 large russet potatoes (1)
- 4 large potatoes, thinly sliced (1)
- 4 large eggs (plus 1 for coating) (1)
- 4 tbsp all-purpose flour (1)
- 4 tbsp (55g) Unsalted Butter (1)
- 4 garlic cloves, finely minced (1)
- 4 garlic cloves (thinly sliced) (1)
- 4 L Water (for boiling) (1)
- 4 Large Eggs (1)
- 4 cups milk (1)
- 4 cups Pre-cooked Shredded Chicken (Rotisserie is perfect) (1)
- 4 cups All-Purpose Flour (1)
- 4 Medium Chicken Breasts (about 170 g each) (1)
- 400 g pink oyster mushrooms (cleaned and trimmed) (1)
- 400g sausage meat (pork or chicken) (1)
- 400 g raw prawns (peeled and deveined) (1)
- 450 g (1 lb) large shrimp (cleaned) (1)
- 450 g (1 lb) Dried Fettuccine Pasta (1)
- 450 g (1 lb) pasta (rotini, penne, or farfalle) (1)
5
6
- 6 Persian cucumbers (or 1 large English cucumber), finely diced (¼-inch/5mm cubes) (1)
- 6 cups Baby Spinach or Mixed Greens (Washed and dried thoroughly) (1)
- 6 oz Fresh Mozzarella (Sliced thin, patted dry) (1)
- 60 mL (1/4 cup) fresh lemon juice (1)
- 60g unsalted butter, melted (1)
- 60 ml pineapple juice (1)
- 60 mL (¼ cup) Olive Oil (1)
- 60 g (2 cups, packed) Fresh Spinach (1)
- 60 g (1/4 cup) Mixed Berries (from the main bowl) (1)
- 60 g (1/2 cup) Finely Grated Parmesan Cheese (1)
- 60 mL (1/4 cup) Extra Virgin Olive Oil (1)
8
A
B
C
- Canned/Jarred Artichoke Hearts, drained & chopped: 400 g (14 oz) (1)
- Caramel sauce or whipped cream (1)
- Cheese for Mornay sauce (1)
- Chia seeds (1)
- Chia seeds – 1 tsp (1)
- Chia seeds or flax seeds for fiber (1)
- Chocolate chips for extra richness (1)
- Chocolate shavings for garnish (1)
- Chocolate shavings or caramel drizzle (1)
- Chocolate syrup for extra richness (1)
- Chopped parsley (1)
- Cinnamon or nutmeg – pinch (1)
- Cinnamon or nutmeg for spice (1)
- Cinnamon powder – ½ tsp (1)
- Citrus zest (orange or lemon) (1)
- Cocoa or cinnamon powder (1)
- Coconut flakes (2)
- Coconut flakes for a tropical touch (1)
- Coffee or espresso infusion (1)
- Cooking Spray or 1 Tbsp melted butter (1)
- Cream Cheese, softened to room temperature: 226 g (8 oz) (Full-fat recommended for best texture.) (1)
- Crumbled Feta Cheese: 1/2 cup. Full-fat preferred for flavor. (1)
- Crushed nuts (1)
- Crusty bread or baguette for dipping (1)
D
E
F
- Flaky sea salt for sprinkling (1)
- Flaxseeds (1)
- Flaxseeds – 1 tsp (1)
- Fresh Basil leaves, torn (1)
- Fresh Basil or Parsley (optional, for garnish) (1)
- Fresh berries for serving (1)
- Fresh black truffle shavings (for garnish) (1)
- Fresh dill or parsley (1)
- Fresh Dill, chopped: 1 teaspoon. Or mint for a variation. (1)
- Fresh herbs (chives, parsley) (1)
- Fresh Herbs: 1 tablespoon chopped fresh parsley or dill (plus extra for garnish). (1)
- Fresh Herbs: 2 tablespoons chopped fresh parsley, divided (for mixing and garnish). (1)
- Fresh Lemon Juice: 1 tablespoon. For brightness and tang. (1)
- Fresh parsley (chopped, for garnish) (1)
- Fresh parsley (for garnish) (2)
- Fresh Parsley or Dill, chopped (for garnish) (1)
- Fresh parsley or thyme, finely chopped (1)
- Fresh Spinach, finely chopped: 1 cup, packed. Adds moisture and nutrients. (1)
- Fresh thyme and rosemary sprigs (1)
- Fresh thyme or rosemary for garnish (1)
- Freshly Cracked Black Pepper (to taste) (1)
- Freshly ground black pepper (optional) (1)
- Frozen cherries – 1 cup (150 g) (1)
- Frozen Chopped Spinach, thawed: 280 g (10 oz) (Crucial: Squeeze bone-dry.) (1)
G
- Garlic Powder: 1 teaspoon. For aromatic depth. (1)
- Garlic, minced: 1 clove. Finely minced or pressed. (1)
- Garlic, minced: 3 cloves (1)
- Garlic: 3 cloves, minced finely. (1)
- Garlic: 5 large cloves, minced very finely. (1)
- Garnish: Lemon slices or wedges. (1)
- Granola (2)
- Grated cheese or a pinch of black pepper (1)
- Grated Parmesan Cheese, divided: 1/2 cup (For sharp, savory depth.) (1)
- Greek yogurt – ½ cup (120 g, optional) (1)
- Greek yogurt – ½ cup (120 g) (1)
I
L
- Large Egg: 1. Helps bind the ingredients. (1)
- Lean Ground Turkey (93/7): 600 grams (1.3 lbs). Essential for a juicy patty. (1)
- Lemon Juice: 2 tablespoons fresh lemon juice (about ½ a large lemon). (1)
- Lemon Wedges (1)
- Lemon wedges (for serving) (1)
- Lemon wedges for serving (3)
- Lemon zest or juice for finishing (1)
- Lime wedge (1)
- Lime wedges (for garnish) (1)
M
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O
- Oil for deep-frying (1)
- Oil for frying (1)
- Oil for frying (or spray for baking) (1)
- Optional Toppings: Chopped walnuts, pecans, or a sprinkle of shredded coconut (1)
- Optional: 1 tbsp Dijon mustard (for emulsification) (1)
- Optional: ¼ tsp baking powder for fluffier texture (1)
- Optional: citrus juice (yuzu or lemon) (1)
P
- Paprika: ½ teaspoon smoked paprika (optional, for color and depth). (1)
- Parsley for garnish (1)
- Pepper: ½ teaspoon freshly ground black pepper. (1)
- Pepper: ¼ teaspoon freshly cracked black pepper. (1)
- Pickled ginger or daikon (1)
- Pinch of cinnamon or nutmeg (2)
- Pinch of Flaky Sea Salt and Freshly Ground Black Pepper (1)
- Pinch of nutmeg for flavor depth (1)
- Pinch of salt (1)
- Pinch of Salt (1)
- Plain Greek Yogurt (full fat): 1 cup. Must be strained/thick. (1)
- Powdered Sugar (for dusting) (1)
- Powdered sugar for dusting (2)
- Pumpkin seeds (1)
R
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- Salmon: 4 fillets (approx. 6oz / 170g each), skin-on or skin-off depending on preference. (1)
- Salt (for pasta water and seasoning) (1)
- Salt & Black Pepper to taste (1)
- Salt & Black Pepper: To taste. Season generously. (1)
- Salt & Pepper: To taste. (1)
- Salt and Black Pepper (1)
- Salt and black pepper to taste (2)
- Salt and freshly ground black pepper (1)
- Salt and Freshly Ground Black Pepper: To taste (Start with 1/2 tsp salt.) (1)
- Salt and pepper to taste (6)
- Salt to taste (3)
- Seasoning: 1 teaspoon salt. (1)
- Seasoning: ½ teaspoon salt (adjust to taste). (1)
- Shredded cabbage (1)
- Shredded Mozzarella Cheese, divided: 1.5 cups (For stretch and pull.) (1)
- Shrimp: 1.5 lbs (680g) large shrimp (16/20 count), peeled and deveined, tails on or off. (1)
- Sliced bananas (1)
- Sliced kiwi or strawberries (1)
- Sliced Tomato, Red Onion, & Lettuce: As desired. Fresh toppings. (1)
- Soft-boiled egg (1)
- Sour Cream or Mayonnaise: 1/2 cup (For added richness and tang.) (1)
- Strong brewed Vietnamese coffee – ½ cup (chilled) (1)
- Sweetened condensed milk – 2 tbsp (1)
T
- The Acid/Umami: ¼ cup Soy sauce (low sodium) (1)
- The Aromatics: 1 tbsp Minced garlic (approx. 3 cloves) (1)
- The Aromatics: 2 tbsp Worcestershire sauce (1)
- The Binder: 1 tsp Dried Italian seasoning (1)
- The Cream: ¾ cup Heavy cream (or double cream) (1)
- The Crust: ½ cup All-purpose flour (1)
- The Fat Base: ½ cup Olive oil (Extra Virgin) (1)
- The Finish: ¼ cup Grated Parmesan cheese, Fresh parsley (chopped) (1)
- The Flavor: 1 tsp Onion powder (1)
- The Heat: ½ tsp Black pepper (freshly cracked) (1)
- The Liquid Gold: ½ cup Chicken broth (low sodium) (1)
- The Protein: 2 Large chicken breasts (boneless, skinless, sliced horizontally to make 4 thin cutlets) (1)
- The Sear: 2 tbsp Olive oil, 1 tbsp Unsalted butter (1)
- The Seasoning: 1 tsp Salt, ½ tsp Black pepper, 1 tsp Garlic powder (1)
- The Spice: 1 tbsp Garlic powder (1)
- The Zest: 3 tbsp Fresh lemon juice (1)
- Toasted breadcrumbs or crushed walnuts (1)
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